More than 40 pounds have now been lost, my waist size has gone from a 40 to a 34 and I am now under 200 pounds for the first time in many years.
All this is from my effort to only eat foods that are good for me – clean, natural, organic, whole and unprocessed foods, as well as working out daily.
In this episode I share the breakthrough announcement that I have finally dropped below 200 pounds.
We talk a lot about one of the key things this SuperHealthyMe lifestyle has done for me – it’s broken my sugar addiction.
I eat no refined sugar and I try to keep away from all of the hidden sugars that the food industry tries to literally shove down our throats by hiding them under all sorts of names.
We talk in this episode about how to read a food label. Hint: Stay away from anything ending in “so,” like high fructose corn syrup.
I share my challenges and successes this past week, also noting how I am avoiding starches, dairy products and gluten – though I will experimentally start adding them into my diet in future weeks to b gauge their effects on me.
I talk about weighing myself every single day, on the same sales and roughly the same time and what I do if my weight suddenly spikes up over two pounds. It’s a great tool that really gets you back to your target weight – or losing again. Listen for it