Mike Wendland is a tech writer, travel writer and longtime journalist who is trying, really trying, to eat right and get fit. His goal is to eat only good, fresh and organic whole food as much as possible. This blog will show what happens when you eat right.
In this first episode of SuperHealtyMe, I begin my first-person investigation into what happens when an overweight 68-year-old man embarks on a program to exercise daily and only eat healthy food. That’s me I’m talking about. Who am I kidding? I’m not just overweight. I’m obese. Right on the edge of being “morbidly obese,” according […]
As I look to the rest of my life, and the SuperHealthyMe journey I am about to undertake through this upcoming podcast, the self doubt demons are whispering, “it’s too late.” They’re telling me “you’re too old.” They’re saying “you can’t do this…you won’t stick with it.” They’re reminding me of all the diets, all […]
Yup. SuperHealthyMe the podcast is coming. Every week, there will be a new episode. I promise I will share my numbers. I will report on my weight and you will be able to follow along. Can a guy in his late sixties – by eating good, whole, nutritious foods and working out every day – […]
I had my first massage the other day. I’m trying to figure out whether to do it again. I did so under the urging of my wife, who says they are very therapeutic, and my personal trainer, Jim, who says it is helpful to stressed muscles. I’ve been doing a lot of new weight lifting […]