Mike

Mike Wendland is a tech writer, travel writer and longtime journalist who is trying, really trying, to eat right and get fit. His goal is to eat only good, fresh and organic whole food as much as possible. This blog will show what happens when you eat right.

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Massage? I’m not sure

Written by on January 20, 2014 in Fitness with 1 Comment
Massage? I’m not sure

I had my first massage the other day. I’m trying to figure out whether to do it again. I did so under the urging of my wife, who says they are very therapeutic, and my personal trainer, Jim, who says it is helpful to stressed muscles. I’ve been doing a lot of new weight lifting […]

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I have sitting disease

Written by on January 14, 2014 in Disease with 0 Comments
I have sitting disease

As I look over the past year and a half, dissecting how my first Super Healthy Me experiment faltered, I came to a startling conclusion: I have sitting disease. Yes, there really is such an disease. And it’s reached epidemic proportions, linked to all sorts of other ailments, the first and foremost of which is […]

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Super Healthy Me: The Reset

Written by on January 12, 2014 in Motivation with 0 Comments
Super Healthy Me: The Reset

Remember Morgan Spurlock’s Super Size Me movie and his experiment to see what would happen if he only ate food from McDonalds? At the end of 30 days, he was so sick he was advised to stop the experiment. But what would happen if – instead of fast food – someone were to eat only […]

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Movie popcorn is not your friend

Written by on January 12, 2014 in Healthy Eating with 2 Comments
Movie popcorn is not your friend

I wondered why I have not lost any weight this weekend. Then I remembered we went to the movies. Twice. On both Friday and Saturday night, Jennigfer and I shared an extra large bag of movie popcorn. Jennifer daintily eats a couple of popped kernels at a time. I eat handfuls. And most of the […]

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