Wat a great show we have for you this week as we expose the dirty smear campaign launched by Big Food against a leading critic and dig into an online coaching program called the “Fat apocalypse” that helps people jump start their healthy living plans by changing their lifestyle.
Show Notes for Episode 09 SuperHealthyMe
In this episode of SuperHealthyMe, I share how that five pounds I gained over Thanksgiving week vanished almost as fast as it appeared. The weight gain stemmed mostly from water retention caused by excessive carbohydrate consumption over the holiday.
I also give a Food Babe update, explaining how the crusader for healthy living and full disclosure by the food industry of the ingredients in their products has come under viscous attack by “Big Food” interests, eager to discredit her coming book. The Food Babe’s real name is Vani Hari and her quest to investigate what’s really in our food has done wonders to help people take control of what they are eating by knowing what’s in commercial foods.
Her fans – I’m one of the biggest – have come together as a “Food Babe Army” to demand that Big Food “show us your ingredients.”
Information is power.
I go on a mini rant in this episode as I tell of the backlash Big Food has launched against the Food Babe.
But all one has to do is open their eyes to see something is very, very wrong with the typical American diet. Look at photos of your parents or grandparents from the 40’s and 50’s. Look at old movies. People were fit, thin, healthy-looking. Just look. Now look around you. The ultimate proof of how bad it is can be seen in our supermarkets where motorized scooters have to be available because so many of their customers are so fat they can not waddle down the aisles under their own power.
Keep up the fight Food Babe. You have an army behind you.
The Fat Apocalypse and The Bayley Body
In the main interview portion of the podcast, Mike interviewed Lauren and Fraser Bayley are the creators of The Bayley Body at http://www.thebayleybody.com , whose “Fat Apocalypse” online fat loss coaching program is seeing great results by many.
– Fraser’s Protein Pancake breakfast
– Lauren’s Green juice breakfast
– The unique challenges of those embracing a healthy lifestyle later in their lives
– The dangers of yo-yo dieting.
– The optimum time to workout
– What each workout should include
– How often you should work out
– How to make healthy living a habit
– – The importance of support and accountability
Why sitting too much is really bad for you
The Bayley’s favorite fat-fighting apps:
Word of the Week
1 Corinthians 9:27 –“But I discipline my body and keep it under control lest after preaching to others I myself should be disqualified”