Is it ever too late?

Is it ever too late?

Written by on October 18, 2014 in Motivation, Podcast with 4 Comments

As I look to the rest of my life, and the SuperHealthyMe journey I am about to undertake through this upcoming podcast, the self doubt demons are whispering, “it’s too late.” They’re telling me “you’re too old.” They’re saying “you can’t do this…you won’t stick with it.” They’re reminding me of all the diets, all […]

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Are you ready for a podcast?

Are you ready for a podcast?

Written by on October 16, 2014 in Podcast with 0 Comments

Yup. SuperHealthyMe the podcast is coming. Every week, there will be a new episode. I promise I will share my numbers. I will report on my weight and you will be able to follow along. Can a guy in his late sixties – by eating good, whole, nutritious foods and working out every day – […]

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Earl Gray Tea – A Natural Sunburn Remedy

Earl Gray Tea – A Natural Sunburn Remedy

Written by on June 5, 2014 in Gardening, Natural Home with 0 Comments

Summer is here and for most people, that means more time spent outside. If you are like me, you probably end up with at least a couple of sunburns when June first arrives. Up until recently, I thought that lotion or maybe some fresh aloe vera was the only natural sunburn remedy. Then I read […]

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Is Planet Fitness really a judgement free zone?

Is Planet Fitness really a judgement free zone?

Written by on May 23, 2014 in Fitness with 0 Comments

For some people, gyms can be intimidating. There are some gyms where there are a lot of heavy lifting body builder who make people who are new to lifting feel self conscious. There are other fitness clubs where it seems everyone looks perfect and if you don’t look perfect you may feel embarrassed about your […]

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