Episode 1 SuperHealthyMe – Help! I have Sitting Disease

Episode 1 SuperHealthyMe – Help! I have Sitting Disease

Written by on October 22, 2014 in Podcast with 2 Comments

Listen to the Episode Below (00:26:33) Download iTunes Stitcher SoundCloud In this first episode of SuperHealtyMe,  I begin my first-person investigation into what happens when an overweight 68-year-old man embarks on a program to exercise daily and only eat healthy food. That’s me I’m talking about. Who am I kidding? I’m not just overweight. I’m […]

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Is it ever too late?

Is it ever too late?

Written by on October 18, 2014 in Motivation, Podcast with 4 Comments

As I look to the rest of my life, and the SuperHealthyMe journey I am about to undertake through this upcoming podcast, the self doubt demons are whispering, “it’s too late.” They’re telling me “you’re too old.” They’re saying “you can’t do this…you won’t stick with it.” They’re reminding me of all the diets, all […]

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Are you ready for a podcast?

Are you ready for a podcast?

Written by on October 16, 2014 in Podcast with 0 Comments

Yup. SuperHealthyMe the podcast is coming. Every week, there will be a new episode. I promise I will share my numbers. I will report on my weight and you will be able to follow along. Can a guy in his late sixties – by eating good, whole, nutritious foods and working out every day – […]

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Earl Gray Tea – A Natural Sunburn Remedy

Earl Gray Tea – A Natural Sunburn Remedy

Written by on June 5, 2014 in Gardening, Natural Home with 0 Comments

Summer is here and for most people, that means more time spent outside. If you are like me, you probably end up with at least a couple of sunburns when June first arrives. Up until recently, I thought that lotion or maybe some fresh aloe vera was the only natural sunburn remedy. Then I read […]

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Is Planet Fitness really a judgement free zone?

Is Planet Fitness really a judgement free zone?

Written by on May 23, 2014 in Fitness with 0 Comments

For some people, gyms can be intimidating. There are some gyms where there are a lot of heavy lifting body builder who make people who are new to lifting feel self conscious. There are other fitness clubs where it seems everyone looks perfect and if you don’t look perfect you may feel embarrassed about your […]

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Garden Tilled and half planted

Garden Tilled and half planted

Written by on May 14, 2014 in Gardening with 0 Comments

This is Aimee and my second year with our garden. It is 60′ x 30′ and we have a knee high fence around it to try and keep the rabbits out. Last year the garden did very well with all the rain and mild summer. We are hoping to improve our growing strategies and have […]

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Torn Soleus Muscle Recovery

Torn Soleus Muscle Recovery

Written by on May 5, 2014 in Fitness with 0 Comments

This post is a progress report on the healing of my torn soleus muscle. On Friday May 2, I had a follow up with my sports medicine doctor. My torn soleus lead to a hematoma that turned into a hard mass. The mass is thankfully going down in size. The doctor was pleased with the […]

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Homemade Cleaner for Quartz or Granite Countertops

Homemade Cleaner for Quartz or Granite Countertops

Written by on April 26, 2014 in Natural Home with 0 Comments

After going round and round over an appropriate counter top cleaner for our beautiful quartz counter tops, I came up with this homemade, inexpensive option. At first, I used my Aimee’s All Purpose Cleaner on our quartz counter tops, which consists of grapefruit- infused white vinegar and equal parts water. I use this in my […]

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