Episode 1 SuperHealthyMe – Help! I have Sitting Disease

Episode 1 SuperHealthyMe – Help! I have Sitting Disease

Written by on October 22, 2014 in Podcast with 2 Comments

In this first episode of SuperHealtyMe,  I begin my first-person investigation into what happens when an overweight 68-year-old man embarks on a program to exercise daily and only eat healthy food. That’s me I’m talking about. Who am I kidding? I’m not just overweight. I’m obese. Right on the edge of being “morbidly obese,” according […]

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Is it ever too late?

Is it ever too late?

Written by on October 18, 2014 in Motivation, Podcast with 4 Comments

As I look to the rest of my life, and the SuperHealthyMe journey I am about to undertake through this upcoming podcast, the self doubt demons are whispering, “it’s too late.” They’re telling me “you’re too old.” They’re saying “you can’t do this…you won’t stick with it.” They’re reminding me of all the diets, all […]

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Are you ready for a podcast?

Are you ready for a podcast?

Written by on October 16, 2014 in Podcast with 0 Comments

Yup. SuperHealthyMe the podcast is coming. Every week, there will be a new episode. I promise I will share my numbers. I will report on my weight and you will be able to follow along. Can a guy in his late sixties – by eating good, whole, nutritious foods and working out every day – […]

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Earl Gray Tea – A Natural Sunburn Remedy

Earl Gray Tea – A Natural Sunburn Remedy

Written by on June 5, 2014 in Gardening, Natural Home with 0 Comments

Summer is here and for most people, that means more time spent outside. If you are like me, you probably end up with at least a couple of sunburns when June first arrives. Up until recently, I thought that lotion or maybe some fresh aloe vera was the only natural sunburn remedy. Then I read […]

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