Massage? I’m not sure

Massage? I’m not sure

Written by on January 20, 2014 in Fitness with 1 Comment

I had my first massage the other day. I’m trying to figure out whether to do it again. I did so under the urging of my wife, who says they are very therapeutic, and my personal trainer, Jim, who says it is helpful to stressed muscles. I’ve been doing a lot of new weight lifting […]

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I have sitting disease

I have sitting disease

Written by on January 14, 2014 in Disease with 0 Comments

As I look over the past year and a half, dissecting how my first Super Healthy Me experiment faltered, I came to a startling conclusion: I have sitting disease. Yes, there really is such an disease. And it’s reached epidemic proportions, linked to all sorts of other ailments, the first and foremost of which is […]

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Super Healthy Me: The Reset

Super Healthy Me: The Reset

Written by on January 12, 2014 in Motivation with 0 Comments

Remember Morgan Spurlock’s Super Size Me movie and his experiment to see what would happen if he only ate food from McDonalds? At the end of 30 days, he was so sick he was advised to stop the experiment. But what would happen if – instead of fast food – someone were to eat only […]

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Movie popcorn is not your friend

Movie popcorn is not your friend

Written by on January 12, 2014 in Healthy Eating with 2 Comments

I wondered why I have not lost any weight this weekend. Then I remembered we went to the movies. Twice. On both Friday and Saturday night, Jennigfer and I shared an extra large bag of movie popcorn. Jennifer daintily eats a couple of popped kernels at a time. I eat handfuls. And most of the […]

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