Featured Posts

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  A week at a health and fitness spa

  By Mike Wendland / My Plan, Videos / 0 comments

  I’m just back from a week at a health and fitness spa that has jumpstarted me to pick up on the healthy living lifestyle that [...]

   

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  Four weeks post op and all is well… except at night

  By Mike Wendland / knee replacment / 0 comments

   
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  Back on the Bike

  By Mike Wendland / My Plan / 0 comments

   
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  Two weeks after Knee Replacement surgery

  By Mike Wendland / knee replacment / 1 comment

   
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  Ten days after surgery

  By Mike Wendland / knee replacment / 1 comment

   

Recent Posts

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  How a Fitness Spa Motivates Your Weight Loss

  By Mike Wendland / Fitness / 0 comments

   
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  Day Four – It’s all good

  By Mike Wendland / knee replacment / 0 comments

   
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  Day Three – No PT

  By Mike Wendland / knee replacment / 1 comment

   
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  Day Two: Discharged and home

  By Mike Wendland / knee replacment / 4 comments

   
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  Day One| On my feet

  By Mike Wendland / knee replacment / 0 comments

   
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  Day Zero + 6 hours

  By Mike Wendland / knee replacment / 0 comments

   
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  Total Knee Replacement today

  By Mike Wendland / knee replacment / 2 comments

   
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  My continuing knee issues have disrupted my fitness regimen

  By Mike Wendland / Fitness / 1 comment

   
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  The Michigander: Can I do it this year?

  By Mike Wendland / Fitness / 2 comments

   
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  Food and Fitness Update – Steady as it goes

  By Mike Wendland / My Plan / 0 comments

   
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  Now it’s bugs I’m battling

  By Mike Wendland / Organic / 1 comment

   
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  Watch my garden grow behind a deer fence

  By Mike Wendland / Organic, Videos / 1 comment

   
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  These are a few of my favorite foods

  By Mike Wendland / My Plan / 1 comment

   
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  Stopping Pound Creepage

  By Mike Wendland / My Plan / 4 comments

   
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  Stopping those pesky deer from eating my veggies before I do

  By Mike Wendland / Organic / 2 comments

   
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  Is Sugar Toxic?

  By Mike Wendland / Nutrition / 1 comment

   
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  Using Gardening Apps to Plan my Organic Garden

  By Mike Wendland / Organic / 1 comment

   
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  Diet Soda is just not good for you

  By Mike Wendland / Nutrition / 0 comments

   
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  Staying healthy on vacation

  By Mike Wendland / My Plan / 1 comment

   
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  Meet my new RV

  By Mike Wendland / Fitness / 1 comment

   
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  Why some people are “cyclists” instead of bike riders

  By Mike Wendland / Fitness / 0 comments

   
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  Addicted to Exercise

  By Mike Wendland / Fitness / 2 comments

   
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  Can I disregard the doc’s instructions?

  By Mike Wendland / Fitness / 4 comments

   
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  Sidelined by a knee injury

  By Mike Wendland / Fitness / 2 comments

   
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  To Lose Weight, Do The Math

  By Mike Wendland / My Plan / 0 comments

   
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  When health and wellness really becomes your lifestyle

  By Mike Wendland / My Plan / 3 comments